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Jono's Journal

Upgrade your mind every Saturday with insights on self-discovery, business, and growth. Designed to help you navigate life and become the best version of yourself.

I’ll keep this brief…

It’s the end of the first year of my writing journey. I’ve learned an insane amount of things, like: Writing Business Social media Monetising But the most interesting thing I’ve learned about? My self. It’s crazy what you learn about yourself when you set a goal and commit to it. 1 year of writing, 1 letter every week, Posting on Twitter every day. Challenges arise, you realise you need a system, processes, workflows. You get angry, annoyed and want to give up. But being consistent towards a...

Are You a Human Being or a Human Doing?

Ever feel like your life is a never-ending marathon, moving faster than you can keep up? I've got things to do, places to be and people to see. The list is endless. The voice in my head keeps reminding me like a constant tug of my shirt. Thoughts are flying around my head. We're all busy, going to work, paying the bills, buying groceries and maintaining some what of a social life. When we've got a moment to ourselves, that voice reminds you of that endless list. Thoughts are flying around...

Stop looking forwards, look backwards

I'm an addict. The future is exciting, new information is exciting. That rush of dopamine when I watch a new video or start a new book. It's thrilling and makes me feel like I'm making progress in my writing journey. In order to grow and make progress you need to consume new information right? Yes, but no. Yes you need new information so you can calibrate your compass and head in the right direction. But not, if you consume too much you'll send your compass into a frenzy and it won't know...

Perfectionism is killing me.

It's been 1 year... I never thought this would be possible, but I did it. Even when I didn't feel like it, i did it. Right now as I write this and face resistance, I'm doing it. What did I do? Consistently wrote 1x Newsletter every Saturday for a year. For some that might not sound like much. But for me, it's huge. Consistency has always kicked me in the ass. I want something, I start something, I realise the process of getting something takes time, I give up. There's a lot of words to...

Stop Living on Autopilot: A Framework for Being Present

"The present moment is rarely fully acknowledged it's always it's just a stepping stone to the next moment which is the future" - Eckhart Tolle You are not here. You are somewhere else. You’re thinking about the next task. You aren’t present. The next task approaches, you engage and start doing, but your mind is already thinking about the one after that. You get annoyed when the current task takes too long. You want it done now so you can move on. Annoyance builds, adding another brick to the...

Become a one person business

Yo Reader If I read this headline 2 years a go, I would have hit the unsubscribe button. Ehh… business… Men wearing suits, trying to take money from you. No soul or creativity, it's a machine designed to turn employees into zombies while profiting the higher ups. A stereotype I did not want anything to do with. But that's exactly what it is, a stereotype, and it's the unfortunate truth of some businesses. Thankfully not all are like that and the good news is you can rebel against it. Business...

Monetise your ideas

Getting paid to think is the future of work. Creators like Naval or Dan Koe are impacting millions of lives online and profiting just by thinking and sharing their ideas. Ideas are the new oil. DAN KOE @thedankoe All new wealth is being generated in the digital space. Digital real estate is accessible and (vastly) more affordable than physical. Teenagers are going viral making absurd amounts of cash that older generations can't fathom. Ideas are the new oil:...

How to beat procrastination

I feel like I've drifted through life. I've trusted my intuition letting fate dictate where I end up. I've jumped between friend groups, jobs, creative projects and relationships and I've never really had any major worries in life. I've also only ever made a few serious decisions that have lead to defined outcomes I wanted. The most important? Marrying Saskia. While this sounds like a dream way to live, it has long term side effects. Like: Terrible organisation skills Procrastinating on...

Do you wake up excited every day?

Let's face it, getting out of bed sucks. Especially when it's dark outside, your bed is warm and the feeling of being wrapped in a cocoon blanket is bliss. But Reader once you've emerged from your blissful comfort, are you excited? I recently read an awesome tweet by one of my favourite creators Dan Koe DAN KOE @thedankoe If you aren't tired when you go to bed and excited when you wake up, you need a meaningful project that demands you at your best. 3:10 PM • Oct 20, 2024 612 Retweets 5343...

Who are you?

A deep question I know... I often believe I have the answer. I think, compared to many others, I can answer it confidently. But I recently realised I haven't been my authentic self. A lot of successful personal brands often say, if you want to grow a community and help other like minded people, you need to show up authentically, talk about what you're truly passionate about, share your wins and failures. Not only does this create relatability to your audience, it makes you grow abudantly in...

Upgrade your mind every Saturday with insights on self-discovery, business, and growth. Designed to help you navigate life and become the best version of yourself.